11/27/2023 0 Comments Captions for ocean wavesSpend the night, or just relax on a quiet afternoon. Need more reasons to visit the beach even when it’s not summer? How about making memories while breathing in the fresh, sea air? Take your camera or phone with you, tag a couple of friends or family, and hit the road to the nearest beach in your area. Just 5-10 minutes for 2-3 times a week should be enough, according to experts. Vitamin D helps with the absorption of calcium, magnesium, and phosphate, which your body uses for biological processes such as keeping bones healthy, reducing the risk of flu, and cancer prevention. The best time to go is during sunrise, usually between 6 to 10am when the sun isn’t too hot. Working night shifts? Get that daily dose of vitamin D when you hit the beach. ![]() If you’re a busy bee, take the time to simply stroll along the shore and let the sea breeze take away that office stress! That also counts as exercise and it’s great for seniors or kids. Or you can just walk around barefooted in the sand. ![]() Swimming is also free and trains your entire body. You can meditate right on the shore during sunrise or sunset. The beach is also a great place to catch low and high impact exercises. There’s just something about the sound of waves crashing on the shore, the soft sand underneath your feet, and the vast horizon that calms a lot of people instantly. Believe it or not, going to the beach can have major health benefits.įor one, just being there is already a stress reliever. The combination of sun, sand, and sea are more than just refreshing sights during a hot day.
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